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Meditation & Exercise
Meditation, Yoga, and Exercise


  
Yoga for Busy People
Increase Energy and Reduce Stress in Minutes a Day
by Dawn Groves
Trade Paperback
Retail Price: $9.99 
  [ more ]

  
Peace Is Every Step
The Path of Mindfulness in Everyday Life
by Thich Nhat Hanh
Trade Paperback
Retail Price: $9.99 
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very  [ more ]

  
The Tree of Yoga by B.K.S. Iyengar
Trade Paperback
Retail Price: $9.99 
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga,  [ more ]

  
An Introduction to Reiki
Healing Energy for Mind, Body and Spirit
by Mary Lambert
Trade Paperback
Retail Price: $9.99 
Use reiki to soothe emotional and physical distress, balance the body's energy, and relieve ailments such as back pain and earaches. With a simple, powerful, and gentle laying-on of hands, this ancient massage technique removes damaging blockages from the body's  [ more ]

  
Tao of Jeet Kune Do by Bruce Lee
Trade Paperback
Retail Price: $9.99 
Bruce Lee describes his fighting method and philosophy.  [ more ]

  
Yoga: Discipline of Freedom
The Yoga Sutra Attributed to Patanjali
by Njali Pata
Trade Paperback
Retail Price: $9.99 
By one of the leading Sanskrit scholars of our time, this remarkable new translation includes an introduction to the Yoga Sutra, the full text with explanatory commentary, and a glossary of terms in Sanskrit and in English. "Yoga: Discipline Of  [ more ]

  
How to Meditate
An Illustrated Guide to Calming the Mind and Relaxing the Body
by Paul Roland
Paperback
Retail Price: $9.99 
Practiced throughout the world for thousands of years, meditation has become increasingly popular. Today, everyone from holistic healers and spiritual teachers to overworked mothers, stressed-out students, and caffeinated businesspeople are taking the time to engage in mindful contemplation. Harnessing the  [ more ]

  
Breath by Breath
The Liberating Practice of Insight Meditation
by Larry Rosenberg
Trade Paperback
Retail Price: $9.99 
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp?literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching  [ more ]

  
Lovingkindness
The Revolutionary Art of Happiness
by Sharon Salzberg
Trade Paperback
Retail Price: $9.99 
In this inspiring book, Sharon Salzberg, one of America's leading meditation teachers, shows us how the Buddhist practice of lovingkindness (known as metta) can help us discover the radiant, joyful heart within each of us. Since the book's first publication  [ more ]

  
The Essentials of Yoga
by Dinabandhu Sarley
Paperback
Retail Price: $9.99 
This volume explains the universal components of any yoga practice: flexibility, alignment, balance, strength, endurance, and inner connection. Exploring and explaining the mind-body connection central to yoga, the authors then present brief overviews of the different schools of yoga, offering  [ more ]


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—Mahatma Gandhi