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   Perfect Health
The Complete Mind/Body Guide
Revised and Updated

by Deepak Chopra
Retail Price: $9.99
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Category: Health & Nutrition
Code: 2157 |  ISBN: 0609806947 |  400 pp. |  Publication Date: 2001
Publisher: Three Rivers Press
Format: Paperback
About this book
What is your body type? Are you a Vata -- enthusiastic and vivacious by nature, with a thin physique? A Pitta -- precise and orderly, with a preference for cool weather? A Kapha -- with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly?

Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.


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